Change Your Brain, Change Your Life by Dr Daniel G. Amen in Paperback
Change Your Brain, Change Your Life by Dr Daniel G. Amen in Paperback
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In this updated and expanded edition, based on over 25 years of research and more than 100,000 SPECT brain scans, renowned neuropsychiatrist Dr Daniel Amen provides scientific evidence that links brain structure to emotional and behavioral issues. Through this book, readers can discover how to effectively heal and reshape their brains using innovative techniques and brain prescriptions. The book offers practical strategies to combat anxiety, depression, impulsivity, and obsessive thinking while enhancing memory and attention.
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