Your Pocket Therapist: Break Free From Old Patterns And Transform Your Life by Annie Zimmerman PhD in Paperback
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- Publisher : Orion Spring
- Number Of Pages : 336
- Release date : 11 January 2024
- Binding : Paperback
- Place of Publication : India
- Language : English
- Fulfillment by : Eachdaykart
Description:
As a licensed psychotherapist and renowned social media figure, Dr. Annie Zimmerman frequently works with clients who feel stuck in their lives. These individuals are determined to make positive changes, yet often struggle with the wrong questions. In "Your Pocket Therapist," Dr. Zimmerman explains how our past experiences shape our behavior as adults and offers practical steps to overcome obstacles and achieve personal growth. Whether facing relationship conflicts, negative self-talk, anxiety, or depression, this book empowers readers to address underlying issues and take control of their own lives. With "Your Pocket Therapist," support and guidance are right at your fingertips. Through easy-to-follow exercises and expert insights, this guide will help you discover new purpose, resilience, and joy in your daily life.