The Power of Unwavering Focus by Dandapani in Paperback

• Publisher : Penguin
• Number Of Pages : 288 pages
• Release date : -
• Binding : Paperback
• Place of Publication : India
• Language : English
• Fulfillment by : Eachdaykart

Description:

Are you someone whose mind often wanders, making it difficult to concentrate on one task? Do you struggle with feeling stressed, anxious, or depressed? The key to unlocking the life you want is mastering the power of unwavering focus. By honing this skill, we can overcome mental roadblocks and become our best selves. Focus is at the core of human success, but in today's world, distractions are everywhere. This silent epidemic is taking a toll on our relationships, work, and overall happiness. We have become experts at being distracted, constantly switching our attention from one thing to another. Dandapani, a former monk, offers a practical, ten-step guide to help you understand and harness the power of the human mind. This book will teach you how to focus, leading to improved productivity, relationships, mental health, happiness, and the ability to achieve your goals. Drawing on ancient Hindu monastic tradition, Dandapani shows us that concentration is a skill that can be