Stop Overthinking : Crossword Exclusive Edition by Nick Trenton

• Publisher : Penguin
• Number Of Pages : 176 pages
• Release date : 12th September 2023 
• Binding : Hardcover
• Place of Publication : India
• Language : English
• Fulfillment by : Eachdaykart

Description:

This book, Stop Overthinking, provides proven techniques for rewiring your brain, controlling your thoughts, and changing your mental habits to become aware of negative triggers, identify inner anxieties, and maintain focus on relaxation and action. It also offers scientific approaches to overcome stress attacks, declutter your mind, and unleash your unlimited potential. With engaging narrative and easy-to-follow steps, this comprehensive guide by Nick Trenton will help you break free from self-imposed mental prisons and achieve more while feeling better. Suitable for all ages and professionals, it is a valuable resource for anyone struggling with anxiety or overwhelmed by circumstances.