The Fun Habit by Mike Rucker in Paperback
The Fun Habit by Mike Rucker in Paperback
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Gain valuable insight into the restorative power of fun and its potential to improve your work-life balance and alleviate stress. It may seem elusive, but the solution is right in front of you. By integrating fun into your daily routine, at any time and any place, you can experience significant physical and psychological benefits. The Fun Habit provides a comprehensive guide, supported by current research and practical advice, to help you effortlessly incorporate fun into your life. Dr. Mike Rucker, a top influencer in the health industry, draws upon his expertise as Chief Digital Officer for Active Wellness to explain the science behind fun and how it can enhance your overall well-being. Don't miss out on the best medicine available - make fun a part of your daily routine today.
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