5-Minute Yoga by Adams Media in Paperback
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- Publisher : Adams Media
- Number Of Pages : 288
- Release date : 2 January 2018
- Binding : Paperback
- Place of Publication : India
- Language : English
- Fulfillment by : Eachdaykart
Description:
Discover 100 quick and effective yoga sequences in 5-Minute Yoga that will rejuvenate your body and mind in just a short amount of time. Each sequence is carefully crafted to provide specific benefits for your physical, mental, and spiritual well-being, and includes detailed instructions and illustrations for easy following. This comprehensive guide also features a glossary of yoga poses with illustrations and explanations, perfect for those new to the practice. Whether you need a moment of calm in a busy day or want to improve your strength and flexibility, 5-Minute Yoga is the perfect guide to give you the refresh you need.