The Take Car Of Yourself Guide by Donald M. Vickery & James F. Fries in Paperback

For over twenty years, Vickery and Fries's Take Care of Yourself has been the world's bestselling health handbook. Based on studies published in the Journal of the American Medical Association and other medical journals, it has been proven to reduce visits to the doctor. Now, Vickery and Fries have condensed their best advice into The Take Care of Yourself Guide. This comprehensive health manual allows families to quickly look up common symptoms, their likely causes, and home treatment options. The guide also covers more than 60 of the most frequent conditions, with a special section on emergencies for easy access in a crisis. It also emphasizes the importance of preventive medicine, providing tips on what to keep in your medicine cabinet, how to effectively communicate with your doctor, and the seven keys to a long and healthy life. Make this handbook your family's go-to resource for good health.