Overcoming Depression 3rd Edition by Paul Gilbert in Paperback

• Publisher : -
• Number Of Pages : -
• Release date : -
• Binding : Paperback
• Place of Publication : India
• Language : English
• Fulfillment by : Eachdaykart

Description:

Paul Gilbert, renowned clinical psychology professor at the University of Derby and former consultant for the Derbyshire Health Care Foundation Trust, presents Overcoming Depression 3rd Edition, now available on iTunes and Google Play Store. This bestselling self-help book, recommended by the national Reading Well Books on Prescription scheme, offers scientifically backed techniques for treating depression, including compassion focused therapy. Gilbert's extensive research on mood, shame, and self-criticism has helped thousands of people around the world find relief from the common mental health issue affecting over 300 million individuals. This fully revised edition includes updated information and case studies, as well as step-by-step exercises to lift your mood and understand your depression. Written in an accessible and informative tone, this book serves as an invaluable resource for those affected by depression, their loved ones, and mental health professionals.